How Long Does It Take to Get Abs?

Many people aspire to have six-pack abs one day, but to be honest, only a few have succeeded because building abs demands the sacrifice of junk food, alcohol, and bad eating habits. Well, that's not all. It also needs dedication, consistency, sweat, and time. But, the good news is the way to a chiseled six-pack…

ByNikFebruary 24, 20220Comments

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Do Sit-Ups or Crunches Burn Belly Fat? The Hard Truth!

You must be wondering if sit-ups or crunches can help you burn belly fat ? Well, the answer is really simple. If you are relying only on situps & crunches for losing abdominal fat, and you think that doing 1000 situps a day can help you lose that fat. You're heading in the wrong direction.…

ByNikDecember 13, 20210Comments

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How to Get Abs | 12 Weeks Beginner’s Guide

Building well-defined six-pack abs require dedication, hard work, and most importantly, consistency. For noticeable abs, you need to get lean to a point where you can see it. Women see their abs at around 15% body fat while men between 9-11%, depending on their genetics. In this guide, I'll break down each phase & give…

ByNikFebruary 23, 20210Comments

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I’m Losing Inches But Not Weight, Is It Right?

Are you worried about losing inches but not weight? No worries. This article has got you covered! Weighing yourself is habitual when you try to lose weight. But it really sucks when your weight remains the same, or it goes up instead of going down. It isn't just about what the scale says but something…

ByNikSeptember 11, 20200Comments

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How To Gain Muscle Fast: 12 Proven Tips | Diet Plan

Whether you want to gain muscle or lose weight, nutrition and training are the two most important factors. However, when it comes to those focused on a specific outcome - to build muscles, there are other things to be considered. Gaining muscle mass surely takes time, but if you aren't seeing any increase in size…

ByNikJuly 27, 20200Comments

Nutrition popular Weight loss

9 Proven Ways To Boost Your Metabolism & Burn Fat

If you're trying to lose weight, having a high metabolism can help you achieve that faster. Below are the 9 most effective ways to boost metabolism, according to science. What is Metabolic rate? The number of calories your body uses to carry out basic functions such as breathing, eating, walking, sleeping, digesting & talking is…

ByNikJuly 17, 20202Comments

Nutrition popular Weight loss

12 Healthy Late Night Snacks That Won’t Make You Fat

Hey! Looking for some quick healthy late-night snacks? We've got you covered. There are many snacks available, but the challenge here is to figure out what's quick, tasty, and won't lead you to weight gain. After all, there's scientific evidence that eating too late at night - especially before bed interferes with weight control.…

ByNikJune 25, 20200Comments

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13 Proven Ways To Lose Weight Without Exercise or Diet

Not a gym or diet fan? That's fine! you can lose weight without exercise or following a carb cycling diet. According to science, weight loss is only achievable by creating a negative energy balance. You can create a negative energy balance either by following a calorie deficit diet (eating fewer calories) or by burning more…

ByNikJune 18, 20200Comments

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How Many Calories You Need to Lose Weight?

Understanding your calorie needs can help you reach your goal weight fast. Use this simple calorie calculator to find out your daily calories intake for weight loss. Weight Loss Calorie Calculator Powered by YAZIO Keynote on how the weight loss process works - Let's use an example to better understand this quickly. Let's say you…

ByNikMay 17, 20201Comment

Nutrition popular

The Surprising Weight Loss Diet That May Protect You From Coronavirus

Description: Food can become a serious assistant in the fight against Coronavirus. However, for this ally to be most effective, it is essential to know how to make food and what should be added to your weight loss diet. According to WHO, coronavirus has infected more than 4 lac people worldwide. However, a deadly infection can be fought,…

ByNikMarch 28, 20201Comment

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