Many people aspire to have six-pack abs one day, but to be honest, only a few have succeeded because building abs demands the sacrifice of junk food, alcohol, and bad eating habits.
Well, that’s not all. It also needs dedication, consistency, sweat, and time.
But, the good news is the way to a chiseled six-pack is not a mission impossible at all. Many have done that and you can too. What you really need to know is how long does it take to get abs and what behaviors you need to kick out to reach there.
First thing first, getting six abs, eight abs, or ten abs comes down to the amount of body fat percentage you have. To reveal that chiseled mid-section, it’s necessary to reduce your body fat levels.
To lose weight fast, naturally, and safely, nutrition and exercise is the most important part you need to focus on. However, when it comes to body recomposition, there is no one-size-fits-all.
Genetics, body type, lifestyle, and daily activity factor into individual results.
But Really, How Long does it Take To Get Six-Pack Abs?
The time it takes to get six-pack abs depends on your current body fat levels. If you’re at 12 percent body fat, you may get abs in less than four weeks ( If your nutrition is on point ). It may take you more than 12 weeks if you’re around 25% body fat.
Your diet and lifestyle is the real factor that contributes to the time it takes to build abs.
The ideal body fat percentage to see your six-pack pop up for women is 14 to 19 percent and for 6 to 12 percent for men. Going below 10 will make you look like an aesthetic god ( Yes, you read it right ), but it requires dedication, consistency, better food choices, and a very healthy lifestyle.
To measure your current body fat levels, you can use this online calculator. The results may not be much accurate, but you will get an estimate of your body fat.
For accurate results, a skin-fold test is performed using a tool called calipers to pinch different areas of your body and measure fat.
Beginner Diet Plan For Six-Packs
A single diet cannot work for everyone, you may have to develop your own diet plan based on your food choices, activity level, and current body fat.
But, for starting you can follow the above meal plan and see if it’s working for you.
Some pro tips –
- Always try to keep your carb low or eat them at breakfast and around your workouts.
- Ditch fruits high in sugar.
- Add 30 minutes fasted cardio to get results fast.
- Make time for 20 min brisk walk after dinner or before sleeping.
- Keep your protein intake high. Try to eat 20 to 30g of protein in every meal.
- Weigh yourself once in a week only, not daily.
Word From Livefitnow –
Revealing your six-pack abs requires commitment and a healthy lifestyle.
It can take months to years to get abs depending on how much body fat you carry.
Don’t get demotivated if you’re working out but not seeing it yet. Keep pushing it, it takes time but is worth it.
Always remember that abs build in kitchen. If you don’t know how to start, you can take the help of a dietitian or a certified fitness professional to help you reach your goal.