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  • Nutrition
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Lose Weight

13 posts
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  • 10 minute read
LLose Weight

How to Get Abs | 12 Weeks Beginner’s Guide | Diet Plan

  • byNik
  • February 23, 2021
Building well-defined six-pack abs require dedication, hard work, and most importantly, consistency.  Also, for noticeable abs, you need to…
Read More
  • 2 minute read
LLose Weight

Try Noom to Keep Up with Your New Year’s Weight-Loss Resolution

  • byNik
  • January 11, 2021
“I was compensated for this post and this post contains affiliate links. I will be compensated if you…
losing inches but not weight
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  • 4 minute read
LLose Weight

I’m Losing Inches But Not Weight, Is It Right?

  • byNik
  • September 11, 2020
Are you worried about losing inches but not weight?  No worries. I’ve got you covered!  Weighing yourself is…
metabolism-gif
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  • 4 minute read
NNutrition

9 Proven Ways To Boost Your Metabolism & Burn Fat

  • byNik
  • July 17, 2020
If you’re trying to lose weight, having a high metabolism can help you achieve that faster. Below are…
inch tape and fruit bowl on floor
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  • 5 minute read
LLose Weight

13 Proven Ways To Lose Weight Without Exercise or Diet

  • byNik
  • June 18, 2020
Not a gym or diet fan? That’s fine! you can lose weight without exercise or following a carb…
indian-food
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  • 6 minute read
NNutrition

Indian Diet Plan For Weight Loss | Simple Than You Think!

  • byNik
  • June 1, 2020
In this article, I will provide you with the best 1200 calories Indian diet plan for weight loss,…
diet-fruits-vegetables-with-measuring-tape-weight-scale_118454-3598
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  • 4 minute read
LLose Weight

How Many Calories you Need to Lose Weight | Guide to Calculate & Track Calories

  • byNik
  • May 17, 2020
Knowing your calorie needs can help you reach your goal weight fast. Below is a simple calorie calculator…
low-calorie-foods
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  • 4 minute read
LLose Weight

10 Low Calorie Foods to help you losing weight | Highly Satisfying Foods

  • byNik
  • January 25, 2020
One of the most challenging facts of weight loss is to cut back on calories. There are many…
Man-posing-with abs
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  • 4 minute read
LLose Weight

6 Tips to Lose Fat Without Losing Muscle | Based on Science

  • byNik
  • September 20, 2019
In this article, you are going to read the 6 proven ways to lose fat without losing muscle.…
weighingmachine
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  • 6 minute read
LLose Weight

How to Lose Weight Fast | The Beginner’s Guide | 2021

  • byNik
  • September 6, 2019
Losing weight is challenging. But with the right guidance and knowledge, you can lose weight fast without struggling.…
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The most common mistake beginner's make when starting a weight loss journey is "Jumping right into Strict Dieting Protocols" - That is cutting out food groups, going on a low calorie deficit & following a HIIT program. 11 0
Acid reflux occurs when there is acid backflow from the stomach into the esophagus. This happens commonly but can cause complications or troublesome symptoms, such as heartburn. 13 0
Nutrition is important for health. A diet lack in nutritious foods can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver. 13 4
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The most common mistake beginner's make when starting a weight loss journey is "Jumping right into Strict Dieting Protocols" - That is cutting out food groups, going on a low calorie deficit & following a HIIT program. 11 0
Acid reflux occurs when there is acid backflow from the stomach into the esophagus. This happens commonly but can cause complications or troublesome symptoms, such as heartburn. 13 0
Nutrition is important for health. A diet lack in nutritious foods can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver. 13 4
Tap to follow πŸ”₯ 6 0
Tap to Follow πŸ”₯ 21 0
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Not all calories are created equal. 8 0
One of the most challenging facts about losing weight is to cut out calories and not to eat more than your daily calorie requirements. 8 0
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Getting healthy and fit doesn't happen accidentally. The people who are able to reach their healthy, happy weight and maintain it ends up developing very similar habits to one another. πŸ‘‰πŸ‘ˆ 10 0
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