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If you’re a man, you know how important it is to keep your testosterone levels healthy, not just for a better sex drive but also to feel good, strong, and confident about yourself.

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.

It is normal to feel hungry on a calorie deficit diet, but the problem here is, when people feel hungry they end up eating more calories to control their hunger.

People often considered #fatloss as #weightloss but there is a whole lot of difference between these two. -

This is the diet I always follow and prefers to eat most of the time because it's pretty simple and basic. I've been following this diet for the last 4 years. 🍍🍠

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@livefitnowbynik

If you’re a man, you know how important it is to keep your testosterone levels healthy, not just for a better sex drive but also to feel good, strong, and confident about yourself.

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.

It is normal to feel hungry on a calorie deficit diet, but the problem here is, when people feel hungry they end up eating more calories to control their hunger.

People often considered #fatloss as #weightloss but there is a whole lot of difference between these two. -

This is the diet I always follow and prefers to eat most of the time because it's pretty simple and basic. I've been following this diet for the last 4 years. 🍍🍠

Healthy eating doesn't mean you have to eat broccoli, boiled chicken, or avoid carbs every day. 😎

The foods you eat can have a major effect on your weight & health.

One of the most challenging things about weight loss is that you have to cut out calories or stay under a calorie deficit.

Tap to follow 🔥

Tap to follow 🔥

The most common mistake beginner's make when starting a weight loss journey is "Jumping right into Strict Dieting Protocols" - That is cutting out food groups, going on a low calorie deficit & following a HIIT program.

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