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✅To lose weight, you generally need to reduce your daily calorie intake.

Many people struggle in losing weight because their meals are either incomplete or lack nutrition. 🤨

Are you tired of following diet plans that don't fit in your lifestyle & are hard to follow?

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Do you know the secret of people who lose weight & keep it off for years ❓

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✅To lose weight, you generally need to reduce your daily calorie intake.

Many people struggle in losing weight because their meals are either incomplete or lack nutrition. 🤨

Are you tired of following diet plans that don't fit in your lifestyle & are hard to follow?

Tap to Follow 🔥

Do you know the secret of people who lose weight & keep it off for years ❓

Tap to follow 🔥 for more amazing content.

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Tap to follow 🔥 for more amazing posts.

The number of calories your body uses to carry out basic functions such as breathing, eating, walking, sleeping, digesting & talking is known as basal metabolic rate - also called metabolism.

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