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Hunger is your body’s signal that it needs more food. 5 0
It is normal to feel hungry on a calorie deficit diet, but the problem here is, when people feel hungry they end up eating more calories to control their hunger. 4 0
Many fruits, vegetables, pulses, and seeds can help relieve constipation. 5 0
Hi guys, it's been a long time since I have posted. I hope you'd missed me :P 14 0
Hi Nik, I sometimes wish that I wake up in the morning and all my fat would be gone. Please, give me some pill - Said one of my clients. 6 0
As we getting into summer, the sun is getting hotter & hotter each day that can drain us completely with low energy levels. 8 1
When you think of cholesterol, you probably think of “bad” or high cholesterol. But there’s also a “good” type of cholesterol that your body needs. 7 0
There's no scientific reason to prove that you can't lose fat by eating carbs. Till you're in a calorie deficit, you can lose fat no matter what you eat. 10 0
Your muscles use stored energy known as glycogen stores during the workout for fuel. That results in the partial depletion of glycogen in your muscles. 13 0
The goal of your post-workout meal is to provide your body with ample nutrients for adequate recovery, replenish glycogen and maximize the benefits of your workout. 7 0
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Follow @livefitnow.in for more informative posts. 6 0
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