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Post-Workout Nutrition: Everything you need to know!

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June 5, 2021
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weight loss

How to lose a pound a day: Is it possible? All you need to know!

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Try this powerful upper body workout at home without equipment

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How to bulk up super fast naturally: 9 easy ways!

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Testosterone Killing Foods You Should Avoid Eating Now!

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Testosterone Killing Foods You Should Avoid Eating Now!

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May 24

Follow @livefitnow.in for more informative posts.

A #ketogenic diet can be used to achieve weight loss, blood sugar management, and other health-related goals.

However, I personally not a fan of #keto for a long-term weight loss goal. But if you have a goal you need to accomplish in a minimum time frame. Keto is the key.

You can include a wide variety of #nutritious, tasty, and versatile #foods that allow you to remain within your daily carb range.

Link in bio -
Additionally, 👆 here are some more #low-calorie filling foods you can also include in your keto plan.
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#ketodiet #ketofood #ketofriendly #ketomeals #ketolife #livefitnow #ketoweightloss #ketotransformation #ketogenic #ketoforbeginners #ketofoodie #ketofoodporn #ketofoodideas #ketofooddiary #ketofoodlist

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May 19

Tap to folow 🔥

Your relationship with food matters a lot when you want to lose weight & KEEP IT OFF. ☑️

Restricting food doesn't work in the long run. It just makes you feel guilty about yourself when you eat food you thought you wouldn't.

If you're not feeling content, happy, or enjoying your favorite food, losing weight isn't worth it, especially in the long run.

You should build a healthy relationship with food, but I'm not suggesting you eat pizza daily either.

Eat healthy most of the time, enjoy it when you want to, and move on with your diet. .
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#livefitnow #healthyfood #foodrelationship #healthyliving #healthylifestyle #healthiswealth #foodgram #Foodforthought #fitnessmotivation #fitmoms #fitmommy #healthyfoodideas #weightlosstips4today #weightlosstips

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May 17

Tap to follow 🔥

If you're skinny, you might find it hard to bulk up, and that's really fine because it is challenging.

But what if I say some proven strategies will help you bulk up easily and fast. Would you follow them? If yes, then let's dive in!

Link in bio -
👆 Here are the 9 most effective ways to bulk up super fast!
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#howtobulk #leanmuscle #leanmusclemass #weightgain #weightgaintips #musclegain #bulkingseason #bulkingdiet #bulking #bulkingfood #bulkingmeals #bulkingup #skinnyguys

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May 14

There seem to be endless options for creating smoothies. But what distinguishes a “healthy” one from the rest❓

Scoops of ice cream or severe, fat-free versions don’t meet the criteria. 🍦✖️

A healthy smoothie needs to keep you well-hydrated and should include protein, healthy types of carbs, and good fats to fuel your body with rich vitamins, minerals & antioxidants. 🍌🍓🥑

Trying to lose weight?
Read 👇 9 proven ways to boost metabolism & lose weight fast.

Link in bio -
Follow @livefitnow.in

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#weightlosschallenge #weightlosssmoothie #smoothierecipes #smoothietime #weightlosstips #livefitnow #motivation #healthylife #healthyliving #smoothie #smoothielove #smoothielover #smoothielife #weightlosssmoothies #smoothieoftheday

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May 13

Many people feel tired or rundown at some point during the day. A lack of energy could affect your daily activities and make you less productive. 🤯🥱

The type and quantity of food you eat play essential roles in determining your energy levels during the day.

Even though all foods give you energy, some foods contain nutrients that could help increase your energy levels and maintain your alertness and focus throughout the day.

Do you eat late at night?
https://livefitnow.in/healthy-late-night-snacks/
👆 Try out some of the best healthy late-night snacks that won't make you fat!

#energyfoods #foods #Foodforthought #healthylifestyle #productivitytips #foodstagram #healthylife #health #fitness #motivation #carbsarelife #energybooster #energyfood #foodsforweightloss #foodsforfitness

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May 6

Hey Fam 🖖

Many of you've been asking me for a vegetarian diet plan. Here is the 1500 calories very simple #mealplan you can follow.

I didn't include eggs in it but if you're vegetarian & eat eggs, you can include them in your diet. 🥚🍳

Also, I'm assuming that you have whey protein because on a #vegetarian #diet, eating a lot of protein without taking enough carbs is a bit difficult, especially if you're trying to lose weight.

However, if you don't have #wheyprotein, you can add additional #tofu or #soybean in your diet.

An important reminder: Before starting a #dietplan, always calculate your daily calorie needs acc to your goal and eat according to it if you want results fast.

If you're new to weight loss, 👇Here's the beginner guide to help you get started - https://livefitnow.in/how-to-lose-weight-fast-in-2020/

#livefitnow #health #weightlosstips #motivation #foods #vegetariandiet #vegandiet #mealplans#lowcaloriediet #dietplanforweightloss #1500caloriediet
#weightlossplans #weightlossmealprep #vegdiet

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May 5

If you’re a man, you know how important it is to keep your testosterone levels healthy, not just for a better sex drive but also to feel good, strong, and confident about yourself.

Maintaining healthy testosterone levels is also important for building muscle mass, losing weight, and gaining strength.

However, these foods are killing your testosterone levels.
Here's how - Link in bio 🖕
#Follow @livefitnowbynik for more.
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#livefitnow #testosterone #foods #health #motivation #sexdrive #nutritionist #testosteronenation #dailyhealth #testosteroneboosters #healthtips #bodybuildingaddict #foodgram #healthfoods #foodporn

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Apr 13

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.

A healthy diet will combine all the nutrients and food groups mentioned, but you need to balance them, too.

A handy way to remember how much of each food group to eat is the plate method. The USDA’s “ChooseMyPlate” initiative recommends:

1. filling half your plate with fruits and vegetables
2. filling just over one quarter with grains
3. filling just under one quarter with protein foods
4. adding dairy on the side (or a non-dairy replacement)

But individual needs will vary, so the USDA also provides an interactive tool here 👉 https://livefitnow.in/indian-weight-loss-diet-plan/

#balancediet #HowToEatToLive #eathealthy #healthylifestyle #healthiswealth #healthyliving

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Apr 9

It is normal to feel hungry on a calorie deficit diet, but the problem here is, when people feel hungry they end up eating more calories to control their hunger.

That eventually becomes a daily habit, ruins their diet and weight loss progress.

But the good news is – THERE IS A FIX to this problem. Link in bio

Follow- @livefitnowbynik
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#howtocontrolhunger #hungerrelief #weightlosstips #weightlossmotivation #weightlossjourney #hungryforlife #hungerpangs #hungryallthetime

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Apr 6

People often considered #fatloss as #weightloss but there is a whole lot of difference between these two. -

You can lose weight by #fasting but most probably that weight will come back soon once you start eating.
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FAT LOSS TIPS -

For fat loss, you need a smart approach. Most people decrease their #calories by too much and start doing excess #cardio. which not only results in losing #muscles but also hinders the fat loss process.

A high-calorie deficit and tons of cardio at the initial stage make the fat loss process lot more difficult than usual.
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WHAT TO DO? HOW TO DO?

1 - When aiming for fat loss, always decrease your calories gradually for example ( 300 less than maintenance cal). This is a good start. -

2 - Never skip #weighttraining. Most people think lightweight with high reps is good for fat loss. This is a myth and can result in losing muscle. Train with the weight you can lift for 10- 12 reps to maintain muscle mass or start strength training.
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3 - Cycle your cardio - start with 20 mins of cardio 3 days a week, then increase it gradually to 30 minutes.

4 - Never forget to eat your #meals - Eating meals at intervals with high #protein low fat and moderate #carbs is the sure-fire way to boost #metabolism and #burnfat. Skipping meals or fasting for a long period slows metabolism and makes your body inefficient to burn more calories.
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Lose weight for good & keep it off!
read this weight loss guide now - https://livefitnow.in/how-to-lose-weight-fast-in-2020/

#gym #weightloss #health #fitfam #healthy #diet #exercise #fit #workout #motivation

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Mar 31

This is the diet I always follow and prefers to eat most of the time because it's pretty simple and basic. I've been following this diet for the last 4 years. 🍍🍠

I just add and cut foods from it according to my fitness goal. For instance, if I have to lose weight, I cut slices of bread or rice, and If my goal is to build muscles I add more food, but it always looks like this.

The secret to a good-looking, toned & healthy physique year-round is to choose foods you can cook yourself and eat on a regular basis 🍳

Currently, I'm following this exact diet for the last six weeks and gain 4.5 kg so far. 😇

If you're anywhere between 67 - 69 kg, you can follow this exact diet to build lean muscle mass. If you weigh more than 70, you may have to add in more calories.

MOST IMPORTANT TIP - If you want to reach your fitness goal fast, always calculate & track your daily calories. Tracking helps you to access your calorie intake and make changes if required.

If you don't know how to calculate & track your calories, read this guide 👉 - https://livefitnow.in/how-many-calories-to-lose-weight-gui…/

#howtobuildmuscles #howtogainweight #musclebuilding #dietplan #musclebuildingtips #musclebuildingdiet #leanmusclediet #leanmusclemass #howtobuildleanmuscle #leanmuscles #leanphysique #leanmean #foodporn #healthydiet

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Mar 25

Healthy eating doesn't mean you have to eat broccoli, boiled chicken, or avoid carbs every day. 😎

It's about eating in a manner so you can still enjoy your favorite foods while eating healthy most of the time. 🥚🍔🍟

For instance, You can eat 500 calories from cookies which has almost zero nutrition value, or you can have 400 calories from fruits and 100 cal from cookies to get a more nutritious experience while still enjoying your favorite food.

Whatever your fitness goal is, having this type of mindset can help achieve goals fast, make dieting enjoyable and sustainable for the long term. 😊

Trying to lose weight?

Lose it for good & KEEP IT OFF! 👇

Follow this 12 weeks beginner's fat loss guide - https://livefitnow.in/how-to-get-abs/

#weightlossmotivation #healthymindsetgoals #healthyeating #weightlossfood #fatloss #fatlosstips #mindfulness #mindfuleating #weightloss #foodmotivation #healthyeatinghabits #healthyeatingideas #mindfulliving #healthyeatingtips #healthyeatingchallenge

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Mar 24

The foods you eat can have a major effect on your weight & health.

Some foods, like full-fat yogurt, coconut oil, eggs are incredibly nutritious and help with weight loss. 🍳🥚🥑

Other foods, especially highly processed, refined foods loaded with added sugar, refined wheat, and/or added fats are worst for weight loss. 🍩🥮🍕🍟

If you’re not sure if a food is healthy or unhealthy, read the label. However, watch out for the different names for sugar and misleading health claims.

Trying to Lose Weight?
Read 👉 #weightlossguide - https://livefitnow.in/how-to-lose-weight-fast-in-2020/
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#fitness #gym #workout #fit #fitfam #training #nike #fitnessmotivation #sport #yoga #fitinspo #running #foodporn #instafood #foodie #yummy #vegan #healthyfood #foodstoavoid #weightlossfoods

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Mar 23

One of the most challenging things about weight loss is that you have to cut out calories or stay under a calorie deficit.

It takes a toll on someone who is just starting and has no dieting experience.

But there's a way you can stick to your low-calorie diet and unlikely to break it.

To stick to your low-calorie diet without feeling hungry, adding foods that are filling, low in calories, and are satisfying helps you stay on track with your calorie consumption. 🥞🍗

Foods that are filling can ward off hunger and help you eat less at the next meal. For this reason, these types of foods should help you lose weight in the long run.

Trying to reduce body fat?
👉 Read this 12 weeks beginner's guide - link in bio.

#fillingfoods #weightlosstips #weightlossguide #weightloss #weightlossfood #healthyeating #healthylifestyle #dietfood #bodybuilding #healthyliving #healthiswealth #healthtip #healthtipsoftheday #fitforlife

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Mar 22

Tap to follow 🔥

Excessive hunger is a sign that your body needs more food.

It’s often a result of imbalanced hunger hormones, which may occur for a variety of reasons, including inadequate diet and certain lifestyle habits.

You may feel hungry frequently if your diet lacks protein, fiber, or fat, all of which promote fullness and reduce appetite. Extreme hunger is also a sign of inadequate sleep and chronic stress.

Additionally, certain medications and illnesses are known to cause frequent hunger.

Excessive hunger can also cause you to gain more weight, look bulky & push you towards obesity.

Your hunger could also be a sign that you are not eating enough, which can be solved by simply increasing your food intake.

In case you’re eating too quickly or distracted at mealtimes, you can also practice mindful eating, which aims to minimize distractions, increase your focus, and slow your chewing to help you realise when you’re full.

https://livefitnow.in/how-to-lose-weight-without-exercise/
👆 Here are some proven habits to eat mindfully & lose weight without diet or exercise.

Follow @livefitnowbynik

#weightlosstips #health #healthyliving #healthyeating #mindfulness #mindfuleating #hungry #alwayshungry #diettips #sciencebased #mindfulliving

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Mar 5

Tap to follow 🔥

Building well-defined six-pack abs require dedication, hard work, and most importantly, consistency.

Also, for noticeable abs, you need to get lean to a point where you can see it. Women see their abs at around 15% body fat while men between 9-11%, depends on their genetics.

Link in bio.
In 👆 guide, I simplify each phase & give you the exact blueprint to get their easy, fast & safely.

Follow @livefitnowbynik for more such posts!

#howtogetabs #sixpack #abs #weightlosstips #howtoloseweight #health #nutrition #follow #liketime #weightlossguide #sixpackabsindia #sixpackabsworkout #sixpackabsdiet #howtogetabs #howtogetsixpackabs

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Feb 9

The most common mistake beginner's make when starting a weight loss journey is "Jumping right into Strict Dieting Protocols" - That is cutting out food groups, going on a low calorie deficit & following a HIIT program.

As a beginner, your focus should be on 👇

✅ Making permanent lifestyle changes.

✅Building healthy habits such as walking 30 minutes everyday.

✅Eating processed, Junk foods on weekend only, or on ocassions.

✅Watching nutrition label of foods before buying.

✅Eating more nutritious foods over less nutritious.

Once you master these basic habits, it will be easy for you to follow any type of diet, lose weight & keep it off for lifetime.

Follow @livefitnowbynik for more posts 🔥

#loseweightfeelgreat #loseweightfast #loseweightnow #weightloss #beginner
#livefitnow #healthtips #weightlosstips #ﬁtnesstips #healthylifestyle #healthyeating #healthyliving #health #food #healthychoices #healthcoach #fatlosshelp #fatlosscoach #foodchoices

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Jan 28

Acid reflux occurs when there is acid backflow from the stomach into the esophagus. This happens commonly but can cause complications or troublesome symptoms, such as heartburn.

The foods you eat affect the amount of acid your stomach produces. Eating the right kinds of food is key to controlling acid reflux.

Reflux symptoms may result from stomach acid touching the esophagus and causing irritation and pain.

If you have too much acid, you can incorporate & avoid these specific foods into your diet to manage symptoms of acid reflux.

For daily updates, follow us on Instagram 👇 - https://www.instagram.com/livefitnowbynik/

#acidrefluxrelief #AcidReflux #healthyliving #HealthPost #livefitnow #healthyfood #healthysnacksonthego #healthysnackideas #healthyhabitsforlife #healthylifestyle #healthymindsetgoals #healthyeatingforlife #healthyfoods #foodpost #foodporn #foodstagram #fitnesspost

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Jan 25

Nutrition is important for health. A diet lack in nutritious foods can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver.

But what you eat can significantly affect the health and aging of your skin.

Eat these 9 foods to make your skin glowing and healthy. 👇

Boost your metabolism and burn fat with 👇 9 scientific ways- https://livefitnow.in/9-ways-to-boost-your-metabolism/

#fatloss #healthyskin #glowingskin #skincaretips #skinfood #healthyfood #healthtipsoftheday #healthyhabitsforlife #fitfoods #fitfoodsquad #fitfoodie #foodpost #foodporn

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Jan 23

Tap to follow 🔥

It’s natural to lose some amount of muscle mass when you are on a weight loss diet or a calorie deficit.

Yet, no one likes to lose their muscles even if it’s little. 😶

To prevent losing too much of your hard-earned muscles.

Follow 👇 6 strategies to maintain muscle mass while losing fat - Link in bio.
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#fatlosstip #fatloss #muscleloss #musclegain #musclegrowth #musclemass #weightlossfacts #musclemasss #WeightLossHelp #fatlosstip #livefitnow

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