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Protein Shake Before or After Workout, Which is better?
Proteins are not just the building blocks of the muscles, but life. From your toenails to your head hairs, everything has protein in it. Protein helps the body repair cells, generate new ones, and help you recover after a strenuous workout. For this very reason, many people consume protein in the form of shakes. However, […]
How to bulk up super fast naturally: 9 easy ways!
Trying to bulk up fast? I got you! If you’re skinny, you might find it hard to bulk up, and that’s really fine because it is challenging. But what if I say some proven strategies will help you bulk up easily and fast. Would you follow them? If yes, then let’s dive in! Here are […]
13 Proven Ways To Lose Weight Without Exercise or Diet
Not a gym or diet fan? That’s fine! you can lose weight without exercise or following a carb cycling diet. According to science, weight loss is only achievable by creating a negative energy balance. You can create a negative energy balance either by following a calorie deficit diet (eating fewer calories) or by burning more […]
Indian Diet Plan For Weight Loss | Simple Than You Think!
In this article, I will provide you with the best 1200 calories Indian diet plan for weight loss, along with some amazing tips. Also, you will learn how to create you own healthy eating plan. So keep reading it to the end, Losing weight is easy but keeping it off is hard. Permanent weight loss […]
Top 6 Proven Ways to Lose Belly Fat Without Losing Muscle
It’s natural to lose some amount of muscle mass when you are on a cutting diet. But, to ensure that you won’t lose more of your hard-earned muscles, you need to follow these 6 proven methods to lose belly fat without losing muscles. Don’t cut too many calories at once The best possible way to […]
13 Best Exercises For Weight Loss at home
Is home exercises for weight loss the most trending thing now? Between this Covid-19 crisis and being stuck at home, many people are struggling to look after their fitness. Indulging in bodyweight exercises at home can help you get lean, fit, healthy, and stronger to fight infections and diseases. Below is the list of 13 […]
Easily Available High Protein Foods For Vegans & Vegetarians
In this article you’ll see the best high protein vegetarian & vegan foods. For the people who might not know – A vegan diet is a diet that contains plant-based food only. Whereas, a vegetarian diet consists of mostly plant-based foods but may allow limited animal products. Regardless of the variations, these plant-based diets lower the risk of […]
5 Tips to Stay Healthy While Travelling
Are you looking for an answer to staying healthy during travelling? we’ve got you covered in this article by providing 5 simple tips to stay healthy while travelling. Sometimes you feel like you need a vacation or a few days out of town, but when you get back, you feel exhausted. Traveling involves a change […]
Intermittent Fasting for weight loss | Livefitnow
Intermittent fasting is one of the most popular diets for weight loss and is the latest fitness trend. People are using it for losing weight & living healthy. It is easy to make this diet a lifestyle, unlike a low carb and keto diet. What is Intermittent Fasting and how it helps in weight loss? […]
You Need To Do This To Lose Belly Fat Overnight!
Alright guys, first thing first. The impossible it may sound to lose fat overnight, there is really a way to lose belly fat overnight. I’m not saying that you will lose all of the fat you’re holding for years in just one day. You and I both know that is not impossible, not even with […]
How to Get Abs | 12 Weeks Beginner’s Guide
Building well-defined six-pack abs require dedication, hard work, and most importantly, consistency. For noticeable abs, you need to get lean to a point where you can see it. Women see their abs at around 15% body fat while men between 9-11%, depending on their genetics. In this guide, I’ll break down each phase & give […]
12 Healthy Late Night Snacks That Won’t Make You Fat
Hey! Looking for some quick healthy late-night snacks? We’ve got you covered. There are many snacks available, but the challenge here is to figure out what’s quick, tasty, and won’t lead you to weight gain. After all, there’s scientific evidence that eating too late at night – especially before bed interferes with weight control. (1) […]
How To Get Stronger fast | The Beginner’s Guide
Getting stronger has many health benefits besides maximizing weight loss & muscle building. In this article, you will learn how to get stronger fast, along with diet, home & gym workouts. You cannot build strength by sitting all day on a sofa while eating and watching movies. For building strength, it is important to be […]
How Ketogenic Diet Works for Type 2 Diabetes
A high-fat diet for type 2 diabetes is proven to be beneficial. The ketogenic diet can help a patient decrease glucose levels and has other scientific benefits. Diet high in fat and low in carbohydrates potentially alter the way a body stores and uses energy to relieve the symptoms of diabetes. Via the ketogenic diet, […]