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LLose Weight

How to Get Abs | 12 Weeks Beginner’s Guide | Diet Plan

  • byNik
  • February 23, 2021
  • 10 shares
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Building well-defined six-pack abs require dedication, hard work, and most importantly, consistency.  Also, for noticeable abs, you need to…
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LLose Weight
Try Noom to Keep Up with Your New Year’s Weight-Loss Resolution
  • byNik
losing inches but not weight
LLose Weight
I’m Losing Inches But Not Weight, Is It Right?
  • byNik
man-in-muscle-back-view-50597
FFitness
How To Grow Muscles Fast: Top 12 Proven Tips | Diet Plan | 2020
  • byNik
metabolism-gif
NNutrition
9 Proven Ways To Boost Your Metabolism & Burn Fat
  • byNik
LLose Weight
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  • 2 minute read

Try Noom to Keep Up with Your New Year’s Weight-Loss Resolution

  • byNik
  • January 11, 2021
“I was compensated for this post and this post contains affiliate links. I will be compensated if you…
LLose Weight
losing inches but not weight
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  • 4 minute read

I’m Losing Inches But Not Weight, Is It Right?

  • byNik
  • September 11, 2020
Are you worried about losing inches but not weight?  No worries. I’ve got you covered!  Weighing yourself is…
FFitness
man-in-muscle-back-view-50597
Read More
  • 8 minute read

How To Grow Muscles Fast: Top 12 Proven Tips | Diet Plan | 2020

  • byNik
  • July 27, 2020
Whether you want to grow muscles or lose weight, nutrition and training are the two most important factors.…
NNutrition
metabolism-gif
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  • 4 minute read

9 Proven Ways To Boost Your Metabolism & Burn Fat

  • byNik
  • July 17, 2020
If you’re trying to lose weight, having a high metabolism can help you achieve that faster. Below are…
FFitness
whey-protein-scoop
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  • 4 minute read

5 Best Whey Protein in India Right Now |2020

  • byNik
  • June 26, 2020
This guide will help you find the best whey protein you can buy in India. These whey proteins…
NNutrition
man-cooking-in-the-kitchen
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  • 4 minute read

12 Healthy Late Night Snacks That Won’t Make You Fat

  • byNik
  • June 25, 2020
Hey! Looking for some quick healthy late-night snacks? We’ve got you covered. There are many snacks available, but…
LLose Weight
inch tape and fruit bowl on floor
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  • 5 minute read

13 Proven Ways To Lose Weight Without Exercise or Diet

  • byNik
  • June 18, 2020
Not a gym or diet fan? That’s fine! you can lose weight without exercise or following a carb…
NNutrition
slim-man
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  • 6 minute read

A Beginners Guide to Weight Gaining Diet | Gain Weight Fast Naturally

  • byNik
  • June 5, 2020
The weight gaining-diet is for people struggling with being skinny and those who want to build muscle mass.…
NNutrition
indian-food
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  • 6 minute read

Indian Diet Plan For Weight Loss | Simple Than You Think!

  • byNik
  • June 1, 2020
In this article, I will provide you with the best 1200 calories Indian diet plan for weight loss,…
FFitness
women-doing-plank
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  • 4 minute read

Top 13 Bodyweight Exercises For Weight Loss You Can Do At Home

  • byNik
  • May 25, 2020
Is home exercises for weight loss the most trending thing now? Between this Covid-19 crisis and being stuck…

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@livefitnowbynik
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The most common mistake beginner's make when starting a weight loss journey is "Jumping right into Strict Dieting Protocols" - That is cutting out food groups, going on a low calorie deficit & following a HIIT program. 11 0
Acid reflux occurs when there is acid backflow from the stomach into the esophagus. This happens commonly but can cause complications or troublesome symptoms, such as heartburn. 13 0
Nutrition is important for health. A diet lack in nutritious foods can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver. 13 4
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Not all calories are created equal. 8 0
One of the most challenging facts about losing weight is to cut out calories and not to eat more than your daily calorie requirements. 8 0
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Getting healthy and fit doesn't happen accidentally. The people who are able to reach their healthy, happy weight and maintain it ends up developing very similar habits to one another. ๐Ÿ‘‰๐Ÿ‘ˆ 10 0
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