12 Healthy Late Night Snacks That Won’t Make You Fat

Hey! Looking for some quick healthy late-night snacks? We've got you covered. There are many snacks available, but the challenge here is to figure out what's quick, tasty, and won't lead you to weight gain. After all, there's scientific evidence that eating too late at night - especially before bed interferes with weight control.…

ByNikJune 25, 20200Comments

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13 Proven Ways To Lose Weight Without Exercise or Diet

Not a gym or diet fan? That's fine! you can lose weight without exercise or following a carb cycling diet. According to science, weight loss is only achievable by creating a negative energy balance. You can create a negative energy balance either by following a calorie deficit diet (eating fewer calories) or by burning more…

ByNikJune 18, 20200Comments

Nutrition Weight loss

Indian Diet Plan For Weight Loss | Simple Than You Think!

In this article, I will provide you with the best 1200 calories Indian diet plan for weight loss, along with some amazing tips. Also, you will learn how to create you own healthy eating plan. So keep reading it to the end, Losing weight is easy but keeping it off is hard. Permanent weight loss…

ByNikJune 1, 20200Comments

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How Many Calories You Need to Lose Weight?

Understanding your calorie needs can help you reach your goal weight fast. Use this simple calorie calculator to find out your daily calories intake for weight loss. Weight Loss Calorie Calculator Powered by YAZIO Keynote on how the weight loss process works - Let's use an example to better understand this quickly. Let's say you…

ByNikMay 17, 20201Comment

Nutrition Weight loss

Top 10 greatest low calorie filling foods of all time

One of the most challenging facts of weight loss is to cut back on calories & feeling full. There are plenty of foods available but some foods top the list of low-calorie foods that are filling. Foods that doesn't make you feel full, may lead you to hunger pangs, cravings & overeating. Here is the…

ByNikJanuary 25, 202027Comments

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Top 6 Proven Ways to Lose Belly Fat Without Losing Muscle

It’s natural to lose some amount of muscle mass when you are on a cutting diet. But, to ensure that you won't lose more of your hard-earned muscles, you need to follow these 6 proven methods to lose belly fat without losing muscles. Don't cut too many calories at once The best possible way to…

ByNikSeptember 20, 201918Comments

Weight loss

Intermittent Fasting for weight loss | Livefitnow

Intermittent fasting is one of the most popular diets for weight loss and is the latest fitness trend. People are using it for losing weight & living healthy. It is easy to make this diet a lifestyle, unlike a low carb and keto diet. What is Intermittent Fasting and how it helps in weight loss?…

ByNikAugust 9, 201921Comments

Nutrition Weight loss

6 Best protein foods for Losing Weight

Eating foods high in protein prevents the body from muscle loss and help in accelerating fat loss. Our body uses protein to build and repair tissues as well as to make enzymes, hormones and other body chemicals. Therefore, it is important to eat foods high in protein. Have a look at the 6 best protein…

ByNikJune 24, 20194Comments

Weight loss

7 Proven Tips to Burn Fat Fast | Based on Science

To burn fat fast and quickly, it's important to make changes to your current lifestyle. Apart from diet and exercise, numerous other factors influence weight and fat loss. Luckily, there are some simple steps you can take to burn fat fast & easily. Here are 7 of the best fat loss tips to…

ByNikJune 11, 20197Comments

Weight loss

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