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man-cooking-in-the-kitchen
Posted inNutrition popular Weight loss

12 Healthy Late Night Snacks That Won’t Make You Fat

Hey! Looking for some quick healthy late-night snacks? We've got you covered. There are many snacks available, but the challenge here is to figure out what's quick, tasty, and won't…
Posted by Nik June 25, 2020
inch tape and fruit bowl on floor
Posted inpopular Weight loss

13 Proven Ways To Lose Weight Without Exercise or Diet

Not a gym or diet fan? That's fine! you can lose weight without exercise or following a carb cycling diet. According to science, weight loss is only achievable by creating…
Posted by Nik June 18, 2020
indian-food
Posted inNutrition Weight loss

Indian Diet Plan For Weight Loss | Simple Than You Think!

In this article, I will provide you with the best 1200 calories Indian diet plan for weight loss, along with some amazing tips. Also, you will learn how to create…
Posted by Nik June 1, 2020
diet-fruits-vegetables-with-measuring-tape-weight-scale_118454-3598
Posted inpopular Weight loss

How Many Calories You Need to Lose Weight?

Understanding your calorie needs can help you reach your goal weight fast. Use this simple calorie calculator to find out your daily calories intake for weight loss. Weight Loss Calorie…
Posted by Nik May 17, 2020
low-calorie-foods
Posted inNutrition Weight loss

Top 10 greatest low calorie filling foods of all time

One of the most challenging facts of weight loss is to cut back on calories & feeling full. There are plenty of foods available but some foods top the list…
Posted by Nik January 25, 2020
Man-posing-with abs
Posted inpopular Weight loss

Top 6 Proven Ways to Lose Belly Fat Without Losing Muscle

It’s natural to lose some amount of muscle mass when you are on a cutting diet. But, to ensure that you won't lose more of your hard-earned muscles, you need…
Posted by Nik September 20, 2019
intermittent-fasting-for-weight-loss
Posted inWeight loss

Intermittent Fasting for weight loss | Livefitnow

Intermittent fasting is one of the most popular diets for weight loss and is the latest fitness trend. People are using it for losing weight & living healthy. It is…
Posted by Nik August 9, 2019
6 Best protein foods for Losing Weight
Posted inNutrition Weight loss

6 Best protein foods for Losing Weight

Eating foods high in protein prevents the body from muscle loss and help in accelerating fat loss. Our body uses protein to build and repair tissues as well as to…
Posted by Nik June 24, 2019
belly-fat
Posted inWeight loss

7 Proven Tips to Burn Fat Fast | Based on Science

To burn fat fast and quickly, it's important to make changes to your current lifestyle. Apart from diet and exercise, numerous other factors influence weight and fat loss. Luckily, there…
Posted by Nik June 11, 2019

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