Are You Always Hungry? 6 Reasons Why, According To Science!

Hunger is your body's signal that it needs more food. Most people can go several hours before feeling hungry again, but this isn't the case with everyone. There are several possible reasons for hunger pangs, including a less nutritious diet, stress, less sleep, and dehydration. This article discusses 6 reasons why you're always hungry. 1.…

ByNikApril 7, 20220Comments

Nutrition

Protein Shake Before or After Workout, Which is better?

Proteins are not just the building blocks of the muscles, but life. From your toenails to your head hairs, everything has protein in it. Protein helps the body repair cells, generate new ones, and help you recover after a strenuous workout. For this very reason, many people consume protein in the form of shakes. However,…

ByNikOctober 12, 20210Comments

Nutrition

Post-Workout Nutrition: Everything you need to know!

Spending time and energy in the gym but not getting the results you want? If that's the case, focusing on post-workout nutrition may help. Consuming the right quality of nutrients after exercise makes a whole lot of difference and is just as important as working out or eating any other meal in the day. This…

ByNikJune 5, 20210Comments

Nutrition

Testosterone Killing Foods You Should Avoid Eating Now!

If you're a man, you know how important it is to keep your T levels high, not just for a better sex drive but also to feel good, strong, and confident about yourself. However, there are foods that are killing your testosterone levels. Maintaining healthy testosterone levels is also important for building muscle mass, losing…

ByNikMay 5, 20210Comments

Nutrition popular Weight loss

9 Proven Ways To Boost Your Metabolism & Burn Fat

If you're trying to lose weight, having a high metabolism can help you achieve that faster. Below are the 9 most effective ways to boost metabolism, according to science. What is Metabolic rate? The number of calories your body uses to carry out basic functions such as breathing, eating, walking, sleeping, digesting & talking is…

ByNikJuly 17, 20202Comments

Nutrition

5 Best Whey Protein in India Right Now |2020

This guide will help you find the best whey protein you can buy in India. These whey proteins are tested in a lab for their purity and accuracy. I am not going to show you the whey proteins, full of crap. You will only see 5 whey protein which is worth the money and proven…

ByNikJune 26, 20200Comments

Nutrition popular Weight loss

12 Healthy Late Night Snacks That Won’t Make You Fat

Hey! Looking for some quick healthy late-night snacks? We've got you covered. There are many snacks available, but the challenge here is to figure out what's quick, tasty, and won't lead you to weight gain. After all, there's scientific evidence that eating too late at night - especially before bed interferes with weight control.…

ByNikJune 25, 20200Comments

Nutrition Weight loss

Indian Diet Plan For Weight Loss | Simple Than You Think!

In this article, I will provide you with the best 1200 calories Indian diet plan for weight loss, along with some amazing tips. Also, you will learn how to create you own healthy eating plan. So keep reading it to the end, Losing weight is easy but keeping it off is hard. Permanent weight loss…

ByNikJune 1, 20200Comments

Nutrition

How Ketogenic Diet Works for Type 2 Diabetes

A high-fat diet for type 2 diabetes is proven to be beneficial. The ketogenic diet can help a patient decrease glucose levels and has other scientific benefits. Diet high in fat and low in carbohydrates potentially alter the way a body stores and uses energy to relieve the symptoms of diabetes. Via the…

ByNikApril 28, 20200Comments

Nutrition

Easily Available High Protein Foods For Vegans & Vegetarians

In this article you'll see the best high protein vegetarian & vegan foods. For the people who might not know - A vegan diet is a diet that contains plant-based food only. Whereas, a vegetarian diet consists of mostly plant-based foods but may allow limited animal products. Regardless of the variations, these plant-based diets lower the…

ByNikMarch 31, 20207Comments

Nutrition

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