How Long Does It Take to Get Abs?

Many people aspire to have six-pack abs one day, but to be honest, only a few have succeeded because building abs demands the sacrifice of junk food, alcohol, and bad eating habits. Well, that's not all. It also needs dedication, consistency, sweat, and time. But, the good news is the way to a chiseled six-pack…

ByNikFebruary 24, 20220Comments

popular Weight loss

Do Sit-Ups or Crunches Burn Belly Fat? The Hard Truth!

You must be wondering if sit-ups or crunches can help you burn belly fat ? Well, the answer is really simple. If you are relying only on situps & crunches for losing abdominal fat, and you think that doing 1000 situps a day can help you lose that fat. You're heading in the wrong direction.…

ByNikDecember 13, 20210Comments

Weight loss

You Need To Do This To Lose Belly Fat Overnight!

Alright guys, first thing first. The impossible it may sound to lose fat overnight, there is really a way to lose belly fat overnight. I'm not saying that you will lose all of the fat you're holding for years in just one day. You and I both know that is not impossible, not even with…

ByNikOctober 22, 20210Comments

Weight loss

How to lose a pound a day: Is it possible? All you need to know!

Before knowing if you can lose a pound a day or not, you need to understand how weight loss works. To lose weight, you need to be in a calorie deficit - that is - burning more calories than you eat in a day. One pound is equal to 3500 calories, which means you need…

ByNikMay 29, 20210Comments

Lifestyle Weight loss

How To Lose Face Fat Fast: 6 Ways To A Chiseled Jawline

First thing first, I don't want to disappoint you, but to lose face fat, you need to get rid of overall body fat. It's a fact that spot reduction is not possible, which is proven by many studies. For instance, a study in 40 overweight women for 12 weeks found that exercise targeting only abdominals does not…

ByNikMay 8, 20210Comments

Weight loss

How To Control Hunger While Fasting? According To Science!

It's common to feel hungry when you're on a calorie deficit diet. However, the issue arises when people try to control their hunger by consuming more calories. This can become a daily habit, sabotage their diet, and hinder their weight loss. But the good news is - THERE IS A FIX to Control Hunger While Fasting. …

ByNikApril 9, 20210Comments

popular Weight loss

How to Get Abs | 12 Weeks Beginner’s Guide

Building well-defined six-pack abs require dedication, hard work, and most importantly, consistency. For noticeable abs, you need to get lean to a point where you can see it. Women see their abs at around 15% body fat while men between 9-11%, depending on their genetics. In this guide, I'll break down each phase & give…

ByNikFebruary 23, 20210Comments

Lifestyle Weight loss

Try Noom to Keep Up with Your New Year’s Weight-Loss Resolution

"I was compensated for this post and this post contains affiliate links. I will be compensated if you make a purchase after clicking my links" Sponsored post Losing weight & keeping it off is all about eating right & living an active lifestyle. If you're new to weight loss, it may be hard for you to…

ByNikJanuary 11, 20210Comments

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I’m Losing Inches But Not Weight, Is It Right?

Are you worried about losing inches but not weight? No worries. This article has got you covered! Weighing yourself is habitual when you try to lose weight. But it really sucks when your weight remains the same, or it goes up instead of going down. It isn't just about what the scale says but something…

ByNikSeptember 11, 20200Comments

Nutrition popular Weight loss

9 Proven Ways To Boost Your Metabolism & Burn Fat

If you're trying to lose weight, having a high metabolism can help you achieve that faster. Below are the 9 most effective ways to boost metabolism, according to science. What is Metabolic rate? The number of calories your body uses to carry out basic functions such as breathing, eating, walking, sleeping, digesting & talking is…

ByNikJuly 17, 20202Comments

Weight loss

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