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  • 6 minute read

How to Lose Weight Fast | The Beginner’s Guide | 2021

  • byNik
  • September 6, 2019
Losing weight is challenging. But with the right guidance and knowledge, you can lose weight fast without struggling.…
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Many fruits, vegetables, pulses, and seeds can help relieve constipation. 4 0
Hi guys, it's been a long time since I have posted. I hope you'd missed me :P 13 0
Hi Nik, I sometimes wish that I wake up in the morning and all my fat would be gone. Please, give me some pill - Said one of my clients. 6 0
As we getting into summer, the sun is getting hotter & hotter each day that can drain us completely with low energy levels. 7 1
When you think of cholesterol, you probably think of “bad” or high cholesterol. But there’s also a “good” type of cholesterol that your body needs. 7 0
There's no scientific reason to prove that you can't lose fat by eating carbs. Till you're in a calorie deficit, you can lose fat no matter what you eat. 11 0
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Many fruits, vegetables, pulses, and seeds can help relieve constipation. 4 0
Hi guys, it's been a long time since I have posted. I hope you'd missed me :P 13 0
Hi Nik, I sometimes wish that I wake up in the morning and all my fat would be gone. Please, give me some pill - Said one of my clients. 6 0
As we getting into summer, the sun is getting hotter & hotter each day that can drain us completely with low energy levels. 7 1
When you think of cholesterol, you probably think of “bad” or high cholesterol. But there’s also a “good” type of cholesterol that your body needs. 7 0
There's no scientific reason to prove that you can't lose fat by eating carbs. Till you're in a calorie deficit, you can lose fat no matter what you eat. 11 0
Your muscles use stored energy known as glycogen stores during the workout for fuel. That results in the partial depletion of glycogen in your muscles. 12 0
The goal of your post-workout meal is to provide your body with ample nutrients for adequate recovery, replenish glycogen and maximize the benefits of your workout. 8 0
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Follow @livefitnow.in for more informative posts. 8 0
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