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fitnessandtravel

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5 Tips to Stay Healthy While Travelling

  • byNik
  • April 28, 2020
Are you looking for an answer to staying healthy during travelling? we’ve got you covered in this article…
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✅To lose weight, you generally need to reduce your daily calorie intake. 1 0
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The number of calories your body uses to carry out basic functions such as breathing, eating, walking, sleeping, digesting & talking is known as basal metabolic rate - also called metabolism. 5 2
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