LiveFitNow fitness and nutrition tools are designed to help you understand how calories, body composition, and nutrition actually work in real life.
These tools provide estimates, not guarantees. They are meant to be used alongside realistic expectations, proper training, and long-term consistency — not as shortcuts or prediction engines.
H2 — How to Use These Tools
Use these tools as guides to better understand your body, not as fixed rules.
Each tool on this page is built to explain why a number appears, not just what the number is. Results may vary based on activity level, recovery, metabolism, and individual differences.
H2 — Available Tools
Now list tools with explanations + links.
This is the most important part.
Weight Loss Calorie Calculator
Estimate how many calories your body needs and understand how calorie deficits work for fat loss over time.
👉 Use the Weight Loss Calorie Calculator
(link to /weight-loss-calorie-calculator/)
BMI Calculator
Calculate Body Mass Index and learn what BMI can — and cannot — tell you about body composition and health.
👉 Use the BMI Calculator
(link to /bmi-calculator/)
Macro Calculator
Understand how protein, carbohydrates, and fats are typically distributed and how to interpret macro estimates realistically.
👉 Use the Macro Calculator
(link to /macro-calculator/)
H2 — Important Note
For best use, combine these tools with the educational guides available on LiveFitNow.
No calculator can account for every individual variable. Training quality, sleep, stress, and consistency play a major role in real-world results.