weight loss guide

How to lose weight when you don't know where to start

Avocado  Shake


Know your calorie intake

Knowing how many calories you need to eat per day to burn fat is important when trying to lose weight fast.  Because, if you don’t know how much you have to eat, You will probably end up eating more or gaining weight, instead of losing it.

Create a Calorie Deficit

A calorie deficit is eating fewer calories than your maintenance calories need, in order to lose weight. Remember not to create a huge calorie deficit, for example, 1500 calories less than maintenance. Reducing so many calories at once makes it harder to lose fat as you continue dieting.



limit your sugar intake

you don’t have to completely eliminate sugars but you need to avoid it most of the time or find a healthy alternative. Start by removing table sugars and then eliminate foods filled with sugar. The best way to find out how much sugar a food has is by keeping an eye on its nutrition label.


eat plenty of protein

Following a High Protein Diet increases body metabolism which helps burn more calories efficiently. High protein intake also reduces the risk of hunger, reduces appetite, and controls cravings during a low-calorie deficit diet.


Switch to complex carbohydrates

Most people cut off carbs from their diet completely during fat loss which is not necessary. You don’t have to cut carbs completely, just stop eating refined and processed carbs. Try to eat complex carbs from sources like Oats, Brown rice, vegetables, whole grains, etc


Eat 3 servings of veggies everyday

Veggies are packed with minerals, vitamins, and most importantly fibers. Fiber helps keep your gut bacteria healthy and promotes overall fat loss by reducing your appetite


Induldge ina physical activity

Losing weight slows down your metabolism which is why some people get stuck on the same weight for months and do not lose fat further. Burning calories with the help of exercise prevent it from slowdown and also helps you build toned muscles.

Making temporary changes in eating habits does help facilitate weight loss. However, when you reach your goals and go off the weight loss program, you are more likely to return to old eating habits and gain that weight back. For permanent weight loss, you must make permanent changes in your diet and lifestyle.