This guide will help you find the best whey protein you can buy in India. These whey proteins are tested in a lab for their purity and accuracy.
I am not going to show you the whey proteins, full of crap. You will only see 5 whey protein which is worth the money and proven in bringing results.
Why you should take whey protein?
Whey protein is a great way to increase your daily protein intake if you are struggling to eat enough protein from your diet.
Protein has been found effective for increasing strength, building muscles, and losing fat in numerous studies.
Whey digested easily and absorbed quickly by the body as compared to other protein sources. (1)
Whey protein has been linked to lower blood pressure, reduce inflammation, and may help you treat Type 2 diabetes. (2, 3, 4)
Which Type of Whey You Should Buy?
There are three types of whey protein – mainly known as Concentrated, Isolate, and Hydrolysate whey protein.
The way they processed is what makes them different. Let’s have a look –
Concentrated Whey Protein – It contains 70-80% protein, lactose, fat, and has the best taste.
Isolated Whey Protein – 90% protein content or higher, less carbs and fat but misses a variety of nutrients found in concentrated protein.
Hydrolysate Whey Protein – it’s already pre-digested and absorbs faster by the body than other whey forms.
Whey protein concentrate is the cheapest and best overall option, contains almost all beneficial nutrients, and is prefer by most people due to it’s taste.
Whey protein isolate — or hydrolyzed — is a better option if you have a problem tolerating concentrate. If you are focusing only on protein and want to keep carbs and fat negligible, you can go for an isolate.
If you are just starting out and have no problems in tolerating whey protein. Concentrated is the best option for you.
Here are 6 best way protein you can buy in India –
1. Optimum Nutrition (ON)
One of the oldest, most trusted, and best quality protein out there. Optimum nutrition (ON) gold standard 100% whey protein have been around since the production of whey.
One scoop (30 g) of ON whey contains 24 grams of high-quality protein, 5.5 g BCAAS, and 4 g of glutamine acid to promote muscle recovery, endurance, growth, and weight loss.
It comes in 20 different flavors and all three whey forms.
2. My Protein Impact Whey Protein
My protein made their name in the fitness industry very fast. It is one of the best protein in the market for it’s quality and efficiency.
My protein scores 90 in product purity, 88 in efficacy, and overall 91.8 out of 100 in labdoor accuracy and purity test, which makes it more authentic.
One 25 g scoop of My Protein contains 20 grams protein, 4.5 g of BCAA’s, and 3.6 g glutamine. It has only 1.9 g of fat and 1 g of carbs.
Protein and carbs content vary according to flavors. It comes in 5 tasty flavors and in both concentrated and isolate form.
3. Dymatize Elite Whey Protein
One of the Very premium quality whey protein available in India, comes in 11 delightful flavors and in all three whey protein types.
One scoop (36 g) of Dymatize whey protein supplies 25 g protein, 5.5 g BCAAs, and 2.7-gram leucine. It has only 2.5 g fat and 3 grams of carbs per serving.
It’s a bit costly than their concentrated competitors but delivered amazing results which is worth money.
Dymatize whey isolate scores 90 in product purity, 86 in efficacy, and overall 83.8 out 100 in lab door whey test. (5)
4. Isopure Zero Carbs
One of the oldest and best isolate protein you can buy online or at whey stores across India.
Isopure scores 90 marks in product purity and 93 in product efficacy which is higher than any protein in our list. (7)
If you are someone who wants fast result and pretty serious about the amount of carbs, fats, and digesting time of protein, then you should go for this isolate whey protein.
It has proven to be one of the amazing isolates till now and still in huge demand among people trying to lose weight fast.
One 31 grams scoop contains 25 g of fast-digesting protein and zero carbs. It’s costly as compared to concentrated whey protein but worth’s the money.
5. Muscle Blaze Biozyme Whey
The only whey protein in the list manufactured in India. Muscle blaze have been around for so many years now.
It’s a preferable choice among people who wants to buy Indian brand only. It is also cheap than most of the whey proteins in the list.
If you are just starting out, you can experiment with this whey protein.
A 33 gram of muscle-blaze serving supplies 25 g protein, 5.51 g BCAAs, and 4.5 g of glutamine.
The Bottom Line
Go for concentrated protein if you are just starting out. If your goal is to lose fat and you want fast digesting protein with no carbs, then go for isolate.
Protein discussed above are the best whey protein available in India Online. There are many other brands but trust me I myself and my clients tried these proteins for their efficacy and purity.
Buy proteins mentioned above without any hesitation. Results are guaranteed.
